Mizuno Running Shoes Reviews

Mizuno is a Japanese sportswear company founded in 1906 by Rihachi Mizuno. It is one of the running shoes brands with the most loyal fans. Mizuno Wave technology provides a responsive ride like no other - top running shoes! Every year we review Mizuno classics (Wave Rider, Wave Inspire, Nirvana, Creation) and all their newest running shoes - for example the Prophecy.

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This is a picture of the Mizuno Wave Rebellion Pro 3 LO
Weight
8.6 oz.
Drop
3 mm.
Category
Lightweight
“The Mizuno Wave Rebellion Flash 3 is designed for speed training. When you are looking to pick up the pace, these shoes are a decent choice for a go-to. However, they are not really intended for daily...” Read expert review
Justin Alpaugh
Ultrarunner and running shoes expert.
Weight
10.3 oz.
Drop
6 mm.
Category
Cushioning
“The Mizuno Wave Sky 9 is a good max-cushioned trainer that's perfect for easy or recovery daily training. It has a new, supercritical EVA midsole but it feels firmer than your average max-cushioned...” Read expert review
Brandon Law
Marathon Runner and Shoe Expert
Weight
999 oz.
Drop
10 mm.
Category
Cushioning
“The Mizuno Wave Rider 29 is a very soft daily trainer best suited to relaxed running. It has a nitrogen infused Enerzy NXT midsole which gives it an exciting ride but it has a really flexible forefoot...” Read expert review
Brandon Law
Marathon Runner and Shoe Expert
Weight
10.3 oz.
Drop
12 mm.
Category
Road
“The Mizuno Wave Inspire 21 has truly won me over. It’s a great shoe that delivers reliable stability with a cushioned, smooth ride. Whether you’re heading out for a walk, jog, or mid-distance run,...” Read expert review
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Weight
9.3 oz.
Drop
8 mm.
Category
Cushioning
“The Mizuno Neo Vista 2 is an excellent, versatile daily trainer with an extremely soft and bouncy ride. Version 2 has a new layer of TPE Enerzy NXT foam that provides more energy return but it has an...” Read expert review
Brandon Law
Marathon Runner and Shoe Expert
Weight
8.3 oz.
Drop
6 mm.
Category
Cushioning
“The Mizuno Neo Zen was a huge shock for me! If you are looking for an elite daily trainer this could be the choice for 2025. The Neo Zen is super bouncy and comfortable. If you are looking to go for...” Read expert review
Justin Alpaugh
Ultrarunner and running shoes expert.
Weight
999 oz.
Drop
4 mm.
Category
Racing
“The Mizuno Wave Rebellion Pro 3 is a niche racing shoe ideally suited to runners who predominantly strike with their midfoot or forefoot and exhibit refined running mechanics. Its unique design...” Read expert review
Brandon Law
Marathon Runner and Shoe Expert
Weight
9.5 oz.
Drop
12 mm.
Category
Cushioning
“The Mizuno Wave Rider 28 is a supremely well-made daily trainer that can log miles and take a beating. The firm cushion is fantastic for middle-length distances (5k, 10k, 15k), but for a larger runner...” Read expert review
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Weight
9.4 oz.
Drop
8 mm.
Category
Cushioning
“The Mizuno Neo Vista is a good trainer which has a super soft ride. It’s best suited to relaxed runs because its Enerzy NXT midsole has a high rate of compression without much rebound. It has a...” Read expert review
Brandon Law
Marathon Runner and Shoe Expert
Weight
10.6 oz.
Drop
12 mm.
Category
Road
“The Mizuno Wave Inspire 20 is a structured trainer that can take a pounding. The build quality is top-notch, and uses impressive materials. However, this shoe is not very inspiring on the foot. ” Read expert review
Michael Mason-D'Croz
Long distance runner, shoe expert.